"Dance is a performing art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a particular culture." "Dancing is a form of artistic expression as well as sensual, evocative art. ... Dance styles are closely tied to the cultures in which they develop, and they change over time in correspondence to changing society. Dance is also an evolving language. Every gesture and move has its own history and cultural derivation."
Important Info.
There are millions of categories pertaining to dance. In other words while dancing you can express feelings/emotions that came from deep down in your heart. Dancers have increased muscle strength, they also have the advantages of being flexible. Dance is a cultural defense to, it has been definied as apart of our countries history.
Facts
Dancing doesn't mean you have to go into it professionally. It can just be for your health, exercise, and to build your confidence. Dance is full of emotions and expressions. If your dancing and your calm you get a more calm dance, but if your dancing and your hiding something you tend to hide your emotions so your dance will be held back of all your abilities.